Our bodies are fortresses, chock full of defense systems that work constantly to keep the germs all around us from getting in and attacking. These systems are powerful and experienced — but, unfortunately, they can be overwhelmed, resulting in fatigue, sleep loss, even sickness.

Thankfully, however, we can do our part to support our built-in defense system with simple things that include nutrition, cleanliness, and self-care.

If you’re living with hypertension — also known as high blood pressure — you likely know how critical it is to manage it. And while doctors may prescribe you medications to treat high blood pressure, there are unfortunately instances where even those don’t fully work.

Thankfully, new research supports the fact that something else can: lifestyle changes.

With expert advice in mind, you can easily start as soon as today to work towards managing your high blood pressure.

So, you’re on the keto diet and likely loving the effects your commitment is having on your body.

But what about those times when you have a hankering for something sweet? Don’t fret. There are a wide variety of options for people looking to satiate that confectious need. Everything from cookies to fudge to scrumptious brownies and more are on our list of 10 favorite keto desserts.

There is sure to be something for everyone!

For many, the convenience and availability afforded by virtual workouts makes fitness more accessible and makes it easier to stay committed. For others, group classes or the gym are more in sync with their needs.

There are pros and cons for both virtual and in person fitness plans. All things should be considered, but which of these factors mean the most to you?

In honor of American Heart Month, give your heart some love! Add a few of these essential foods for promoting heart health to your usual menu plan. Chow down on these on a regular basis and you’ll likely do wonders for making sure your heart keeps pumping strong.

You’ve probably heard the whole, “calories in, calories out” thing a time or two, and when it comes to weight loss, shedding pounds actually does come down to burning more calories than you consume.

But that has led many well-intentioned people to focus on exercise as their primary way to lose weight, a belief rooted in the notion that it’s possible to out-exercise a bad diet.

Here’s the thing: It’s not.

A proper diet is where you’ll likely see the best results, and that's where we can help!

Monica was at the community dojo for her black belt karate classes when she started having trouble breathing and ended up in the ER. After this scary medical crisis, she was diagnosed with Type-2 diabetes and cardiovascular issues. It was Diet-to-Go that helped her lose 50 pounds, and get her health issues under control.

You may have heard of the Mediterranean Diet. It’s been growing in popularity for some time now — and for good reason.

The diet revolves around eating meals created with healthy, wholesome ingredients and avoiding things like sugar and refined fats. Meals should be rich in vegetables, legumes, nuts, lean protein and whole grains — all of which go a long way towards keeping you full, satisfied and energetic.

But, it's also about more than just what you eat. It’s about creating a lifestyle that revolves around several key elements that are as much a part of the culture it came from as the food itself.

You know those days when you wake up and find yourself feeling a bit sluggish?

It might not actually be a sign of a lack of sleep, or an over abundance of stress. Your diet plays a big role in energy levels too, and if you’re not giving your body the proper nourishment, it’s likely to break down and feel tired.

Thankfully, you can turn those energy levels up to high by incorporating nutritious foods into your diet. Want to boost your efficiency, brighten your spirit, and up your vitality? Try out this variety of energy-pumping foods!

It’s the new year, and many of us have started out with our usual resolution: lose weight.

weight loss-related goals are always at the top of people’s lists — but, unfortunately, very few actually succeed. Studies show that 80% of resolutions fail within the first year.

So, where are we going wrong? And what can we do to be among the successful 20%?

The years 2020 and 2021 forever changed the scope of the fitness world. The closures of non-essential businesses and stay-at-home orders during the COVID-19 pandemic brought with them dramatic changes in how people exercised — and many of those changes are here to stay.

It's time to take a look at the direction fitness is going in 2022. These trends may just give you some new ideas for how to take on your own exercise routines and achieve your goals for healthy living!

If any of the people on your holiday shopping list have expressed interest in fitness in recent months, or the intention to get into it in the coming year, a fitness-themed gift may be just the thing to show how much you care.

Need some help with those gift ideas? Everything from gift cards to stability balls to hydration tools and more are included on our 10 favorite gifts for fitness beginners for $40 or less. Take a peek!

It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies and cakes to pies and more. Enjoy these 7 delicious healthy pumpkin desserts without breaking the calorie bank and sending your diet over the edge!

After struggling with weight issues her whole life, Tamara finally gave Diet-to-Go a try. It wasn't just a "diet plan"... it helped her discover a new way of life!

“When I look back now on my photos in my young 20s, I think I look really good,” Tamara said. “But back then, I didn’t think so. I always wanted to be skinnier. Emotionally, there was never a time I felt comfortable with my body. I was a normal healthy size, but I didn’t feel it. Now, I know I’m on the right path, which is emotionally putting me in a good place.”

The busy holiday shopping season is right around the corner, and that means it’s time to make yourself a wishlist that can get you off to the right start towards meeting your weight loss goals.

Whether you start now or put together a plan for 2022, our list of 10 functional, fabulous fitness must-haves are just what you need to find your fit-spiration.

October is here, and that means lots and lots of candy. And whether you have kids or not, there’s a very high likelihood you’re going to encounter it this time of year.

But before you pop those fun-size bars or miniature peanut butter cups into your mouth without a thought, consider what they mean for your overall goals, because you can't actually burn off unhealthy food choices. But to put things into perspective, let's find out just how much exercise those teeny weenie bars of seemingly insignificant calories are equivalent to.

Walking is a great way to get in some activity. It’s an easy, accessible, free activity that can get your heart rate up and have the potential to keep your body healthier longer.

That said, walking at a leisurely pace is unlikely to get results.
While any movement is better than no movement, walking rapidly does a whole lot more for your overall fitness levels.

By now you’ve heard all about the keto diet — eat more meat and vegetables, avoid sugary foods and things like bread, and you’ll shed pounds, right?

That’s the general idea. In essence, a ketogenic diet is one that focuses on high-fat, high-protein foods in an effort to force the body to burn fat instead of carbs. Most experts recommend aiming to eat 30 net grams of carbs per day to maintain a proper keto diet.

Carbs have a way of sneaking into your daily meals. Do you know where they're hiding?

Starting in our 20s, and as we age, most of us believe we just naturally tend to gain weight because our metabolism slows. While this may be true after age 60, that is not necessarily the case beforehand.

Studies are showing that in adulthood weight gain is likely caused by taking in more calories than are burned. Fitness guru, Dr. Gabe Mirkin goes on to tell us “Variables include how often you eat, the types of bacteria in your colon, your portion sizes and the types of foods you select, your exercise program and your daily activity level.,” all contribute to middle adulthood weight fluctuations.

So before you go blaming your metabolism for those extra pounds, try some of these suggestions for new habits that could turn your life around and move you towards a lifestyle change that includes eating right.

Small, targeted dietary substitutions that swap out processed foods for healthier, unprocessed alternatives, can make a significant impact on the environment and your overall health.

Even just changing out a few ingredients can make a big difference. So let's get to work trimming your waistline, adding time to your life, and reducing your carbon footprint too!