Every day requires strength and commitment. You can do it. You will do it. We rounded up seven motivational quotes will help you get through the first week.

Intermittent fasting and the keto diet are all the rage these days. But what, exactly, are they — and how do they work well together? Explore both, their benefits and why the might just be the perfect pair for your successful weight loss.

Considering ordering Diet-to-Go? Meet three real customers who candidly shared their experience ordering Diet-to-Go meals, getting them delivered and their first impressions of the meals.

Power-pack your day with a quick and easy breakfast smoothie! It's the most important meal of the day and a great way to replenish your energy levels and prepare your body for the day ahead. 

Recovering from a major surgery is no easy feat.Today, Cathrine’s back at the gym, back riding her bicycle and back sharing with us how she keeps from getting bored with her healthy diet and fitness routines, something that could have easily happened during the healing process.

We continue our Beneath the Surface blog series where we take a deeper dive into the emotional and psychological triggers that cause us to choose habits that lead to weight gain. In this post, we’re looking at understanding our individual triggers and why we behave the way we do.

Summer is in full swing, and that means a whole new array of scrumptious, ripe, in-season fruits that make for some amazing desserts. We rounded up our 6 favorite dessert recipes that are low in calories and fat and that are full of flavor!

“Everything you read says if you can maintain it for five years, you’re good,” Cathrine said. “If I lose weight, good, but my goal is maintenance.”

To be successful at losing weight (and keeping it off), the key is to take a holistic approach to healthy living. That means changing your body, yes — but it also means addressing the deeper issues that led to your weight gain in the first place. In a series of blog posts titled “Beneath the Surface,” we’re going to take a deeper dive into the emotional and psychological triggers that cause us to choose habits that lead to weight gain.

The Keto Flu: What it is, why it happens, and 9 surefire ways to help prevent and reduce the symptoms. 

You’ve heard the numbers...more than 30 million adults in the U.S. have diabetes. Another 85 million have pre-diabetes. So, how do you know if you’re one of them? And, if so, what are the next steps?

Smell that? It’s the fresh scent of springtime air. And that means a whole array of tasty vegetables, fruits and healthy grains that are ripe and ready for cooking. We put together our 10 favorite, light, crisp recipes that taste like springtime. 

It doesn’t matter if you’re thin or overweight, if you’re young or old, if you’re fit or out-of-shape: Healthy living is not something you should put a timeline on. It’s something that you have to do consistently, something that’s a lifestyle change.

Eating out every meal was a reality Joanna Keating-Velasco knew well.

“I hate grocery shopping and I hate cooking,” said Joanna, an instructional aid from Orange County, California. “So [my husband and I] had been spending most nights eating out.”

“I’m approaching one year of maintaining 100-pound weight loss!" I’ve had that in the back of mind, and I struggle with that fear every day,” Cathrine said.

Ah, Google. It’s our best neighbor when it comes to borrowing a recipe. So, which ones piqued people’s interest most throughout the past year? Most are family favorites — things like meatloaf and Parmesan chicken — that unfortunately tend to be high in calories and on the unhealthier side of things.

That’s why we rounded up healthier, skinny versions of Google’s Top 10 Most-Searched Recipes -- so that you can still enjoy these popular classics, without all those extra calories.

We live in a day and age of hectic routines, grinding it out for hours at work, rushing from place to place and trying desperately to find (and appreciate!) the down-time in between. Our to-do lists seem never-ending, and often it feels like there isn’t a minute to spare. What does all that mean for our eating habits?

When you’re over the age of 50 and female, targeted exercises are even more important. Truly, there’s something to be said about having solid, toned arms — and we’re not just talking how you look.

Interval training, AKA: HIIT, AKA: the most efficient way to use your 20 minutes of exercise. Interval training is one of many great ways to help you burn extra calories on with your limited time. Well, now there’s yet another reason to consider it: Interval training also boosts your endurance, makes you stronger and can prevent heart disease. We’ll leave the in-depth science talk to the experts, but here’s a quick snapshot of exactly why interval training can help you with those things.

Ok, so you found out you have Type 2 diabetes. That can be devastating news. But it’s also not the end of the world. It’s more than possible to live a long, happy, healthy life -- and maybe even reverse the diagnosis. So, what steps should you take to get to a point where you’re not only surviving -- but thriving -- with a Type 2 diabetes diagnosis?