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Higher levels of sugar are okay when the sugar sources are natural! But just to be on the safe side, we asked our food sleuths to put the spotlight on sugar check out what they found. When it comes to added sugar versus natural sugar, there is a very important distinction. First, sugar that occurs naturally in a food generally comes packaged with vitamins, minerals, and fiber or all three. Meanwhile, added sugar contributes calories but no nutrients, so its smart to avoid foods that contain a lot of it....